Vitamin K in Relation to Incidence of Cancer and Mortality
Cancer is a class of diseases in which a group of cells display uncontrolled growth (division beyond the normal limits), invasion (intrusion on and destruction of adjacent tissues), and sometimes metastasis (spread to other locations in the body via lymph or blood). Cancer affects people of all ages while there is an increased risk with increased age. Prostate cancer is the most common cancer in men and breast cancer is the most common in women. Leukemia is the most common cancer in children and adolescents.
In 1935 a scientist in Copenhagen observed that newly hatched chickens receiving a diet containing all of the known essential nutrients were developing a bleeding disorder. He soon discovered that the chicks were deficient in a nutrient that is crucial for normal blood clotting. He called this nutrient vitamin K. Vitamin K refers to a group of three vitamins called the quinones. Vitamin K1 is produced in plants and is scientifically known as phytonadione, phylloquinone and phytomenadione. Vitamin K2 is produced in animals and is scientifically known as menaquinone. Vitamin K3 is synthetically produced and is scientifically known as menadione. Today, vitamin K deficiency is rare, except in infants, for whom such a deficiency can be fatal. The best sources of vitamin K are liver, green leafy vegetables, members of the cabbage family and most cheeses.
Researchers from the German Research Centre for Environmental Health, analysed data from 24,340 participants aged 35 to 64 who participated in the European Prospective Investigation into Cancer and Nutrition-Heidelberg (EPIC-Heidelberg) cohort study to see if vitamin K1 and vitamin K2 were associated with overall cancer incidence and mortality. The participants were free of cancer at the time of enrollment and were followed for cancer incidence and mortality for over 10 years. They filled out a food questionnaire at baseline to determine vitamin K consumption. The results were 1,755 cases of cancer occurred of which 458 were fatal. The participants with the highest intake of vitamin K2 had a 14 percent reduced risk of developing cancer in comparison to ones with the lowest intake. Also, participants with the highest consumption of vitamin K2 had a 28 percent reduced risk of cancer mortality. Increased intake of vitamin K2 was associated with reduced cancer risk more in men than in women. The researchers did not find an association with vitamin K1 intake. These results indicate that dietary consumption of vitamin K2, mostly through cheese consumption, reduced the risk of cancer incidence and cancer mortality.1
1 Nimptsch K, Rohrmann S, Kaaks R, et al. Dietary vitamin K intake in relation to cancer incidence and mortality: results from the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition (EPIC-Heidelberg). Am J Clin Nutr. Mar2010.
